Private Yoga for Moms in Budapest

We offer yoga for moms that fits into your schedule.

When you’re relying on the time constraints of workout at a yoga studio to dictate your fitness schedule, it’s easy to make excuses to skip out on yoga for moms. The most common reason is not having enough time to juggle my mom's responsibilities and yoga, I feel terrible when I’m out of the house if my kids are home or the class schedule just doesn’t work for my family! 

A woman’s body undergoes massive changes – even through each monthly cycle, not to mention during pregnancy, childbirth, and then menopause. Yoga should fit you, and your individual needs, both physically and psychologically, throughout your life span. You owe it to yourself to find a teacher who can guide you on that path. Being a good teacher, which is what I do with my own students and patients, will also help you to become independent with your yoga practice.

Diana also offers a gentle safely built postpartum yoga plan, tailored for mothers who have recently given birth and to help busy moms relax.

Benefits of prenatal yoga poses, per the American Pregnancy Association:

  • Improved sleep

  • Reduced stress

  • Increased strength, flexibility, and endurance

  • Decreased lower back pain

  • Decreased nausea

  • Decreased carpal tunnel syndrome

  • Decreased headaches

  • Reduced risk of preterm labor

yoga for moms in Budapest

Recharge with Yoga

Finding time to practice yoga as a mom is always a challenge. The best advice I was ever given was that “some yoga is better than no yoga at all.

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. You can get your kids involved and improves positive family activity time.

Diana offers individually designed Private yoga for moms in Budapest to support you with your yoga practice or begin your yoga practice. Private yoga drop-in classes in the city or in-home yoga for beginners, yoga for moms, stress-anxiety relieving yoga and restorative yoga with customised yoga sequences are the perfect way to practice yoga and make it ideal for your body and mind.

Blocks 4, 6 or 10 are available. Discounts for blocks of 10 classes

We offer English and Hungarian yoga classes suitable for all levels and ages. The practice will be tailored according to individual needs and goals.

‘ LEARN ‘ bespoke plan

6 Week

Average class duration 60 - 75 min

Difficulty - Easy

This is a perfect place to start as a complete beginner or if you are an occasional yogi. You will learn the fundamentals of yoga postures while developing flexibility, and mental and physical strength.

yoga for moms in Budapest

‘ DEEPEN ‘ bespoke plan

8 Week

Average class duration 60 - 75 min

Difficulty - Easy

This is the natural follow-up to your primary yoga practice. We will focus on posture, breathing techniques, alignment on the mat and further practice of asanas to improve your connection with the yoga flow.

You will work on deepening your practice by combining various new asanas while improving flexibility, confidence and awareness of yourself.

This is a great place to start if you are getting back into the practice or simply want to revisit the basics.

Yoga for Moms in Budapest

‘ TRANSFORM ‘ bespoke plan

12 Week

Average class duration 60 - 75 min | Difficulty - Easy to Medium

We will focus on extending your practice, learning advanced breathing techniques, focusing on asana alignments and further practice of yoga to fit your lifestyle.

Yoga helps you remove the obstacles that obscure who you really are, and it helps you come into a fuller expression of your true nature. Over the 12 weeks, your personal yoga journey will encourage the transformation by helping you to shift patterns you’ve developed over time, patterns that may be unhealthy.

Taking this new shape with the body can lead you to learn how to take a new shape with the mind.

Yoga for Moms in Budapest
  • Private Yoga Sessions Budapest - Sword and Yoga

    Private Yoga Sessions

    Embarking on the Yogic Journey. Path to restart or get into yoga whatever your age or fitness level.

    Enroll
  • Private Yoga for Beginners Budapest - Sword and Yoga

    Yoga Starter - Private Yoga for Beginners

    The beauty of yoga is that you don't have to be a yogi or yogini. I recommend that you start with a short and straightforward yoga session and slowly build up from there.

    Enroll
  • Private Yoga for Moms Budapest - Sword and Yoga

    Private Yoga for Moms

    Recharge with Yoga. This gentle postpartum yoga plan is tailored for mothers who have recently given birth and to help busy moms relax.

    Enroll
  • Private Prenatal Yoga Budapest - Sword and Yoga

    Private Prenatal Yoga

    Postnatal yoga is the perfect way to rebalance your body and rejuvenate energy after giving birth, helping to strengthen the pelvic floor and rebuild core awareness.

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  • Pilates Budapest - Sword and Yoga

    Private Yoga Pilates

    Stretch and strengthen your body with Pilates Yoga fusion workout

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  • Private Yoga for Women Budapest

    Private Yoga for Women

    Women yoga helps optimise productivity for women while going through various physical changes during the years of conception and motherhood.

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